{"id":763,"date":"2023-08-08T11:54:43","date_gmt":"2023-08-08T11:54:43","guid":{"rendered":"https:\/\/loreseeker-lillard-wnh.zipwp.link\/?page_id=23"},"modified":"2023-08-08T11:54:43","modified_gmt":"2023-08-08T11:54:43","slug":"services","status":"publish","type":"page","link":"https:\/\/therapeute-sophrologue.ovh\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n
\n

La Sophrologie<\/h1><\/div>\n<\/div>\n\n\n\n
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Qu’est-ce que la Sophrologie?<\/h2>

La sophrologie est un formidable outil de bien-\u00eatre pour d\u00e9couvrir ses propres ressources, d\u00e9velopper son potentiel, s\u2019\u00e9panouir et am\u00e9liorer sa qualit\u00e9 de vie.<\/p><\/div>\n\n\n\n

\n
<\/span><\/span>

Mais qu’est ce que la sophrologie?<\/p><\/div>

La sophrologie est un formidable outil de bien-\u00eatre pour d\u00e9couvrir ses propres ressources, d\u00e9velopper son potentiel, s\u2019\u00e9panouir et am\u00e9liorer sa qualit\u00e9 de vie.<\/p><\/div><\/div>\n\n\n\n

<\/span><\/span>

Comment se pratique-t’elle?<\/p><\/div>

Sa pratique est non-tactile, elle combine des exercices de respiration, de d\u00e9tente musculaire et de visualisation mentale.<\/p><\/div><\/div>\n\n\n\n

<\/span><\/span>

A qui est-elle destin\u00e9e?<\/p><\/div>

La sophrologie est accessible \u00e0 tous, femmes, hommes, enfants.
La m\u00e9thode s\u2019adapte aux besoins de chacun et de tous les \u00e2ges !
Elle se pratique en groupe ou en s\u00e9ance individuelle.
La sophrologie ne se substitue en aucun cas \u00e0 un traitement m\u00e9dical et\/ou param\u00e9dical, c\u2019est une approche compl\u00e9mentaire.<\/em><\/p><\/div><\/div>\n\n\n\n

<\/span><\/span>

Dans quel but, et pourquoi?<\/strong><\/p><\/div>

La sophrologie peut aider \u00e0 g\u00e9rer le stress, am\u00e9liorer le sommeil, pr\u00e9parer un examen, un concours, le permis de conduire, et bien plus encore !

Pour le bien-\u00eatre :<\/strong>
Apprendre \u00e0 positiver, se rel\u00e2cher, prendre du recul, diminuer l\u2019anxi\u00e9t\u00e9, g\u00e9rer son stress et ses \u00e9motions.
Trouver des solutions pratiques et efficaces dans toutes situations angoissantes de la vie quotidienne.
Retrouver un \u00e9tat de bien-\u00eatre.

Au travail :<\/strong>
Am\u00e9liorer la confiance et l\u2019affirmation de soi
D\u00e9velopper ses performances et sa concentration.
Evacuer les tensions, g\u00e9rer son stress et ses \u00e9motions.
Pr\u00e9parer \u00e0 la prise de parole en public, pr\u00e9parer un entretien d\u2019embauche.

Pour le sommeil :<\/strong>
Retrouver un sommeil r\u00e9parateur.
G\u00e9rer les troubles, vaincre l\u2019insomnie, diminuer le temps d\u2019endormissement, r\u00e9duire les r\u00e9veils nocturnes.
Retrouver le plaisir de dormir

Pour le sport<\/strong>
Permettre \u00e0 un sportif d\u2019\u00eatre plus performant, de vaincre ses blocages
Pr\u00e9paration mentale<\/p><\/div><\/div>\n<\/div>\n\n\n\n

Une question compl\u00e9mentaire?<\/p>

N’h\u00e9sitez pas \u00e0 m’envoyer un email en allant sur la rubrique contact !<\/p><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

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Pr\u00eat(e) \u00e0 aller de l’avant?<\/div><\/div>\n\n\n\n

Contactez moi !<\/h2><\/div>\n\n\n\n
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PRENDRE RENDEZ-VOUS<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>

06 27 28 33 36<\/h3><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-763","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/therapeute-sophrologue.ovh\/index.php\/wp-json\/wp\/v2\/pages\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapeute-sophrologue.ovh\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therapeute-sophrologue.ovh\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therapeute-sophrologue.ovh\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/therapeute-sophrologue.ovh\/index.php\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":0,"href":"https:\/\/therapeute-sophrologue.ovh\/index.php\/wp-json\/wp\/v2\/pages\/763\/revisions"}],"wp:attachment":[{"href":"https:\/\/therapeute-sophrologue.ovh\/index.php\/wp-json\/wp\/v2\/media?parent=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}